Ow my aching arch

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Ever since I started exercising on a regular basis last August 1st, I have all new problems. First my knees started hurting, then my arches in my feet, then my shoulder. I have never had so many aches and pains. I'm not sure if this is worth it. I guess my heart is in better shape, but what about everything else? I look like a really old person when I get up from sitting on the floor. I'm curious about the ads that will come up with this message. One might actually help me.

2 Comments

Kathy and the dogs regularly go on a 4 mile walk. They are in great shape. When I first joined them (which I don't do enough) my hip joints would get really sore after about a mile. I switched from converse basketball shoes to hiking boots, and after a few walks, the problem went away. It could be all in the shoes.

I know the arch ache is in my shoes. I'm gellin now and have been for a few months. It has helped a lot. I notice that when I wear other shoes (dress shoes) my arch starts to ache again.
I don't think the shoulder situation has anything to do with shoes.

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