Susan gave me a box of cereal that she didn’t think she would eat before moving (she closed on the old house and new house today without any problems. Yay!). The cereal is General Mills Fiber One Honey Clusters. It scared me because it had the word “fiber” in the title, but I wanted to see where sugar fell in the ingredients. I was surprised how far down the list sugar appeared: wheat, corn, modified corn starch, inulin, sugar . . . That’s number five! But wait a minute, inulin? What is that?
I googled it and found a wikipedia article about it. It is a starch produced by plants including dandelions. But as I was eating my first spoonfuls I got to this paragraph:
>>Inulin is indigestible by human enzymes ptyalin and amylase, which are designed to digest starch. As a result, inulin passes through much of the digestive system intact. It is only in the colon that bacteria metabolise inulin, with the release of significant quantities of carbon dioxide and/or methane. Inulin-containing foods are therefore notoriously gassy and not recommended for the socially sensitive.<<
Long night ahead. The dogs might be sleeping on the sofa.